Zenette
Exploring how we live —
in the body, and at home.
With gentle practices and thoughtful use of AI.
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Welcome. I'm Ziying He — a wellness explorer based in Singapore. This is a space for honest reflection on gut health, gentle movement, ageing thoughtfully, and the quiet ways AI can support how we live. Not advice. Not prescriptions. Just one person's ongoing exploration, shared with care.
Explorations
01
Living With My Gut
Personal reflections on gut health, IBS, stress and the body — shared as a fellow traveller, not a clinician.
Explore →02
At Home, With You
On ageing, companionship, caregiving, and the gentle ways technology can support us at home.
Explore →03
Gentle Practices
Tai Chi, sound therapy, mindful movement, breath. The art of moving through life with intention.
Explore →04
Thoughtful AI
AI as a quiet companion in everyday life — curious, human-centred, and never a replacement for real connection.
Explore →From the Journal
All writing →What my gut has been trying to tell me
On learning to listen to the body's quieter signals, and why slowing down changed everything.
Ten years of Tai Chi — what has it actually taught me?
A reflection on a decade of practice, and what it means to move slowly in a fast world.
What does it mean to age well at home?
Thoughts from a personal caregiving journey — and the question that keeps returning to me.
Tai Chi & Sound Therapy
In-person sessions in Singapore — rooted in over a decade of practice. Whether you are looking to move gently, find stillness, or simply begin, you are welcome here.
Learn moreJoin the exploration
Occasional letters from Zenette — no noise, no rush.